Adele's Therapeutic Massage

Benefits of Therapeutic Massage

Massage therapy:
  • Boosts immune system functioning and reduces illness.
  • Decreases stress hormones & calms the nervous system.
  • Reduces anxiety and depression.
  • Increases deep sleep in those who are sleep deprived.
  • Enhances mental clarity & the ability to perform at work.
  • Increases serotonin levels, boosting your mood.
  • Helps with chronic fatigue and fibromyalgia.
  • Controls chronic pain and reduces tension headaches.
  • Lowers blood pressure.
  • Improves flexibility, preventing injuries.
  • Speeds recovery from injury and illness.
  • Relieves PMS.
  • Improves posture and balance.